Mal's Meal weekly prep

Smashed avocado on whole grain bread topped with cherry tomatoes and feta.

Nutritious quinoa mixed with cucumbers, bell peppers, and a lemon vinaigrette.

Ground chicken stir-fried with vegetables served in crisp lettuce leaves.

Classic spaghetti topped with a rich meat sauce and Parmesan cheese.

Seasonal vegetables sautéed in a savory soy sauce served over rice.

Juicy grilled chicken marinated in lemon and herbs served with roasted potatoes.

Freshly baked cookies loaded with semi-sweet chocolate chips.

Layers of yogurt, granola, and seasonal fruits in a delightful cup.

Rich and fudgy brownie squares topped with a dusting of powdered sugar.